Weigh In record (no journal entry) for 01 May 2014
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2400 kcal
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Fat: 120.00g | Prot: 66.00g | Carb: 268.00g.
Lunch: 7-Eleven Pepperoni Pizza. Dinner: Heinz Ketchup Packet, Burger King Zesty Onion Ring Dipping Sauce, Magnum Double Caramel Ice Cream Bar, Burger King Onion Rings (Medium), Burger King Diet Coke (Medium), Burger King Texas BBQ Whopper, Burger King French Fries (Small). more...
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3006 kcal
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Activities & Exercise:
Shopping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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