Weigh In record (no journal entry) for 01 May 2014
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1077 kcal
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Fat: 29.31g | Prot: 44.55g | Carb: 161.92g.
Breakfast: Quaker Raisin Spice Oatmeal. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Best Foods Real Mayonnaise, Oroweat Country White Bread, Pepsi Pepsi Next (Can). Dinner: 2% Fat Milk, General Mills Lucky Charms Cereal. Snacks/Other: Trader Joe's Wild Smoked King Salmon, Reese's Peanut Butter Cup. more...
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gaining 0.3 lb a week
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