Weigh In record (no journal entry) for 01 May 2014
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1210 kcal
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Fat: 74.24g | Prot: 43.01g | Carb: 109.54g.
Breakfast: Apples, Vanilla Yogurt (Lowfat), Walnuts. Dinner: Corn, Giant Eagle Lite Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
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steady weight
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rwagner63's weight history
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