Weigh In record (no journal entry) for 01 May 2014
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157.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2081 kcal
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Fat: 94.91g | Prot: 97.32g | Carb: 223.83g.
Breakfast: Pepsi Diet Pepsi, Tastykake Tender Loving Cakes. Lunch: Great Value Real Bacon Pieces, Kraft Hickory BBQ Sauce, Great Value Sharp Cheddar Cheese, Great Value 6" Flour Tortillas, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), King's Hawaiian Hawaiian Sweet Rolls, Hershey's Mint Miniatures, Jack Link's Teriyaki Beef Jerky. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Goulash, mac & cheese, Country Crock Shedd's Spread Honey Vegetable Oil Spread, Lender's Blueberry Bagel. Snacks/Other: Great Value Vanilla Ice Cream Cups, Fresh & Easy Strawberry Flavored Water, Tap Water. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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