Weigh In record (no journal entry) for 16 March 2009
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2009:
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1367 kcal
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Fat: 48.45g | Prot: 78.97g | Carb: 161.92g.
Breakfast: white grapefruit. Lunch: almonds, walnuts, raspberries, maples syrip, strawberries, pecans, rolled oats. Dinner: avacado, broccoli, spinach, ezekiel tortilla, sundried tomatoes, soy cheese, fat free feta, chicken breast. Snacks/Other: apple, celery, hummus. more...
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losing 0.9 lb a week
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ussiea00's weight history
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