Weigh In record (no journal entry) for 01 May 2014
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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261 kcal
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Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.
Breakfast: Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar. more...
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losing 13.9 lb a week
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