doncavender's Journal, 30 April 2014

201.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 98.18g | Prot: 71.40g | Carb: 193.16g.   Breakfast: Breakfast Burrito, Great Value Donut Sticks. Lunch: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Tombstone Original 4 Meat Pizza, Cheetos Crunchy Cheetos. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, General Mills Lucky Charms Treats. more...

3094 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...