Weigh In record (no journal entry) for 28 February 2014
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194.5 lb
Lost so far: 34.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2134 kcal
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Fat: 78.75g | Prot: 74.80g | Carb: 283.55g.
Breakfast: Little Debbie Star Crunch. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Lean Pockets Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Kroger hazelnut speaks with breadsticks 011110862976, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Little Debbie Star Crunch, Lay's Sour Cream & Onion Potato Chips, Meadow Gold TruMoo Chocolate Fat Free Milk. more...
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losing 3.5 lb a week
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doncavender's weight history
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