Weigh In record (no journal entry) for 30 April 2014
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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553 kcal
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Fat: 28.80g | Prot: 26.20g | Carb: 51.70g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Giant Eagle Celery Sticks, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette. Lunch: Village Inn Veggie Omelette. more...
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losing 1.4 lb a week
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