Nev5549's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: - - 2044* -
June 2014
Mon 30th: 720 * 72%
fat: 23.86g
|
protein: 20.69g
|
carbs: 107.40g
- -
Wed 11th: 326 * 33%
fat: 5.29g
|
protein: 4.95g
|
carbs: 64.95g
- -
Sat 7th: 363 * 36%
fat: 15.90g
|
protein: 21.53g
|
carbs: 32.68g
- -
Tue 3rd: 125 * 12%
fat: 1.00g
|
protein: 21.00g
|
carbs: 6.00g
- -
May 2014
Wed 28th: 1505 * 150%
fat: 85.09g
|
protein: 80.57g
|
carbs: 95.00g
- -
Tue 27th: 875 * 88%
fat: 42.59g
|
protein: 34.07g
|
carbs: 102.50g
- -
Mon 26th: 1110 * 111%
fat: 56.56g
|
protein: 39.53g
|
carbs: 120.35g
2132*  1022
Sun 25th: 377 * 38%
fat: 16.45g
|
protein: 19.62g
|
carbs: 36.85g
2074*  1697
Sat 24th: 520 * 52%
fat: 11.71g
|
protein: 50.75g
|
carbs: 57.23g
2132*  1612
Fri 23rd: 311 * 31%
fat: 20.23g
|
protein: 19.90g
|
carbs: 11.87g
- -
Thu 22nd: 758 * 76%
fat: 43.09g
|
protein: 48.71g
|
carbs: 40.34g
2348*  1590
Wed 21st: 486 * 49%
fat: 18.11g
|
protein: 29.55g
|
carbs: 44.32g
2145*  1659
April 2014
Wed 30th: 553 * 55%
fat: 28.80g
|
protein: 26.20g
|
carbs: 51.70g
- -
Tue 29th: 351 * 35%
fat: 15.60g
|
protein: 29.90g
|
carbs: 23.40g
- -
Sat 26th: 236 * 24%
fat: 10.13g
|
protein: 21.03g
|
carbs: 15.92g
- -
Fri 25th: 218 * 22%
fat: 6.38g
|
protein: 22.47g
|
carbs: 19.45g
- -
Thu 24th: 434 * 43%
fat: 21.60g
|
protein: 18.00g
|
carbs: 32.60g
- -
Tue 22nd: 545 * 54%
fat: 27.50g
|
protein: 39.00g
|
carbs: 34.00g
- -
Mon 21st: 705 * 70%
fat: 21.50g
|
protein: 48.00g
|
carbs: 82.00g
- -
Thu 17th: 80 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -

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