rabavm's Journal, 30 April 2014

221.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 121.08g | Prot: 129.84g | Carb: 112.92g.   Breakfast: Archer Farms Tex Mex Trail Mix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fresh & Easy Tomato, Basil & Mozzarella Sandwich. Dinner: Macadamia Nuts, Danamark Fontina Cheese, Wasabi Catfish. more...

2995 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...