Shiniquiet's Journal, 30 April 2014

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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459 kcal

Fat: 5.74g | Prot: 18.37g | Carb: 95.12g.   Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). Lunch: Wegmans Pretzel Roll. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...