Ewunia's Journal, 30 April 2014

152.6 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 54.53g | Prot: 48.83g | Carb: 111.38g.   Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Butter, White Bread, Scrambled Egg. Dinner: Beef Meatballs, Unico Farfalle pasta (from 100% durum wheat), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Carr's Table Water Crackers, Red Table Wine, Astro Balkan Style Natural Plain Yogurt (Container). more...

2255 kcal

Activities & Exercise: Fit U - 1 minute, Resting - 7 hours and 59 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...