Weigh In record (no journal entry) for 30 April 2014
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235.4 lb
Lost so far: 114.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1420 kcal
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Fat: 73.00g | Prot: 65.00g | Carb: 117.00g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Harris Teeter Reduced Fat 2% Milk. Dinner: Chili's Bacon Burger. more...
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gaining 5.6 lb a week
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