Weigh In record (no journal entry) for 30 April 2014
|
162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1888 kcal
|
Fat: 39.75g | Prot: 73.34g | Carb: 301.54g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Tomato Basil Soup, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Dinner: Friendly Farms Skim Milk, Angel Food Cake with Icing, Kempd Frozen Yogurt Black Jack Cherry, Sea Queen Salmon Filets, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|