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Janet"
Journal
30 Apr 14
Janet"'s Journal, 30 April 2014
Janet"'s Profile
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Weigh In record (no journal entry) for 30 April 2014
144.4 lb
Lost so far:
12.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1719 kcal
Fat: 84.89g | Prot: 69.89g | Carb: 194.35g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon.
Lunch:
White Cake with Icing (Home Recipe or Purchased), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Dinner:
Taco Bell Cool Ranch Doritos Locos Taco Supreme.
Snacks/Other:
Second Nature Wholesome Medley.
more...
1733 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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