Weigh In record (no journal entry) for 30 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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635 kcal
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Fat: 13.80g | Prot: 59.76g | Carb: 66.64g.
Breakfast: Sainsbury's Red Lentils, Chicken Breast, Toasted White Bread, Honey. Lunch: Robinsons Apple and Blackcurrant No Added Sugar, Plain Yoghurt (Lowfat). more...
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gaining 3.5 lb a week
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