Weigh In record (no journal entry) for 16 June 2014
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1324 kcal
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Fat: 51.31g | Prot: 53.97g | Carb: 159.54g.
Breakfast: Aldi Grated Cheddar Cheese, Tortellini Pasta with Cheese Filling. Lunch: Sainsbury's Clotted Cream Rice Pudding. Snacks/Other: Marks & Spencer Count on Us Macaroni Cheese. more...
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losing 0.3 lb a week
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