Weigh In record (no journal entry) for 29 April 2014
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1352 kcal
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Fat: 46.17g | Prot: 64.01g | Carb: 185.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Athenos Feta Cheese, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Mochi. more...
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gaining 2.0 lb a week
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