alaskacarnut's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

210.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

870 kcal

Fat: 9.39g | Prot: 36.29g | Carb: 168.95g. Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Light Fat Free Strawberry Yogurt, Baja-style Chicken Quesadilla. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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alaskacarnut's Journal, 11 February 2011

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