bradmulder's Journal, 29 April 2014

154.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 20.00g | Prot: 37.00g | Carb: 244.00g.   Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Starbucks Nonfat Chai Tea Latte. Dinner: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Snacks/Other: Ritz Crackers, Tim Hortons Med Ice Cap with Choc Milk. more...

2427 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...