Weigh In record (no journal entry) for 26 April 2014
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2460 kcal
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Fat: 88.00g | Prot: 90.00g | Carb: 348.00g.
Breakfast: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Starbucks Nonfat Chai Tea Latte. Lunch: Kit Kat Kit Kat, Starbucks Nonfat Chai Tea Latte. Dinner: Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, Mcdonald's Hamburger Patty, McDonald's French Fries (Large). Snacks/Other: Christie Premium Plus Crackers, Christie Premium Plus Crackers, Christie Premium Plus Crackers, Great Value Pretzel Sticks. more...
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2435 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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bradmulder's weight history
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