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After 3 years, I'm back. I'm still working at the same job. 3 managers, 3 chefs and 3 mnt men later, stress levels are off the chart. My eating habits have sucked this past 15 months. Sleep habits are off. Guess what? HDL too low, LDL too high (new) and Triglycerides are high again. No exercise other than the running around at the place where I work. I sit more than I move. I've started going to doctors, chiropractors and masseuses. Having to cook for my family is so different than I need to be eating. aho. Going to read up on changes I must make. Going frozen due to lack of time in a day. I'm on the road 2 hours a day and work 8 to 10 hours a day. Looks like it's going to be veggies, oatmeal, fruit and chicken or fish.
I have to increase intentional movement. I began that today. Though I must admit, I've been incredibly tired for 2 weeks now.
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