Weigh In record (no journal entry) for 29 April 2014
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1760 kcal
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Fat: 66.73g | Prot: 63.45g | Carb: 234.69g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Butter (Salted) , Quaker Instant Oatmeal - Maple & Brown Sugar, English Muffin, American Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bachman Butter Twist Pretzels, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 7.0 lb a week
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