GFMonticello's Journal, 16 March 2009

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Weigh In record (no journal entry) for 16 March 2009

256.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:

649 kcal

Fat: 30.44g | Prot: 28.03g | Carb: 70.77g. Breakfast: Oat Bran Muffins, Scrambled Egg (Whole, Cooked). more...

3822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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GFMonticello's Journal, 16 March 2009

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