Weigh In record (no journal entry) for 11 February 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1751 kcal
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Fat: 68.91g | Prot: 74.06g | Carb: 223.17g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Bananas , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . Dinner: Diced Tomatoes, Organic Salsa, Stir Fry Vegetables, Mangos , Black Beans, Avocados . Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend, Soy Energy Blend. more...
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gaining 11.2 lb a week
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