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Well, this was a bad time to start my diet. Again, college student and it was a school wide event fair this past weekend. Don't remember what I ate. Don't remember much of the weekend.
I guess I can allow myself to have a cheat day for the weekends, as long as I keep to it during the week to bring down my body fat.
Deciding on what I should do for cardio; HIIT with calisthenics or just run a whole lot. I still weightlift and just walking around campus is seemingly a good workout.
Just gotta watch what kind of carbs I take in and make sure my protein intake is nice and high.
Diet Calendar Entries for 28 April 2014:
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2710 kcal
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Fat: 82.81g | Prot: 173.97g | Carb: 319.78g.
Lunch: Chocolate Milk (Whole), Chicken Thigh, Pork Loin (Tenderloin), Green Peas, Sweet Potato (Mashed, Canned), Grilled Chicken, Pineapple. Dinner: Red Onions, Baby Spinach, Rice with Peas, Barilla Orzo, Pineapple, Chicken Thigh, Pork Loin (Tenderloin). more...
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2759 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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