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Just signed up and gonna start this diet tomorrow. Trying to eat less and do a modified paleo diet. Modified in the sense that I still want to eat beans when I can.
Right now, just making sure I can take in an appropriate amount of protein for building muscle while cutting down a bit on calories. I think I could usually eat like 4500 calories a day, gonna take it down to 2800. It's a big jump, but for my dimensions it's what I should have been doing from the start.
Only eat twice a day (student on a meal plan, :/), so each time I eat I'm grabbing two plates and a bowl of fruit.
Overall goal is to build muscle and lose fat (at 13.5%, trying to get to <10%)
Diet Calendar Entries for 24 April 2014:
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931 kcal
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Fat: 24.45g | Prot: 76.71g | Carb: 102.68g.
Lunch: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Red Onions, Grilled Chicken, Baby Spinach, Pork Loin (Tenderloin), Red Kidney Beans (with Salt, Cooked, Boiled). more...
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2193 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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