Weigh In record (no journal entry) for 28 April 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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550 kcal
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Fat: 7.47g | Prot: 36.43g | Carb: 83.33g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Orca Specialty Foods Wild Smoked Coho Lox, Philadelphia Whipped Cream Cheese Spread, Whole Wheat Bagel. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.8 lb a week
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