Weigh In record (no journal entry) for 28 April 2014
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1286 kcal
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Fat: 34.46g | Prot: 85.00g | Carb: 110.25g.
Breakfast: Pineapple, Coconut Water, Coffee with Milk, Danone Silhouette Yogurt, Bob's Red Mill Chia Seed, Bananas. Lunch: Sliced Ham (Extra Lean), Tomatoes, Imagine Organic Sweet Potato Soup. Dinner: White Table Wine, Summer Fresh Greek Pasta Salad, Tenderloin Pork. Snacks/Other: Chapman's Red Cherry Frozen Yogurt. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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