Weigh In record (no journal entry) for 28 April 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1370 kcal
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Fat: 42.67g | Prot: 171.80g | Carb: 90.46g.
Breakfast: Grape Tomatoes, Bananas, Maranatha Roasted Almond Butter, Fage Total 0% Greek Yogurt, Wholesome Sweeteners Organic Stevia. Lunch: Red Sweet Pepper, Cucumber (with Peel), Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack, Kroger Pollock Fillets. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Grape Tomatoes, Kroger Pollock Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2280 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 2.0 lb a week
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 Comments
Fantastic !!!! You Go Girl :)
28 Apr 14 by member: SherrieC
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