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Well, I only lost one pound this past week but I won't beat myself over it becuse I have lost 20 total! I am proud of the progress that I have made and Im getting closer to my goal weight each week. I haven't been under 160 in three years and words can't descibe the way I'm feeling now. I look at myself in a whole new way and I like it. I want to say thank you all for the support and encouragement you have given me through this process. I still haven't had any pop in the six weeks that I have been with this program and I'm staying strong <3
Diet Calendar Entry for 28 April 2014:
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931 kcal
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Fat: 26.18g | Prot: 35.98g | Carb: 132.21g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Berry Colossal Crunch, Milk (2% Lowfat with Added Vitamin A). Dinner: Hunts tomato sauce, American Beauty Elbow Macaroni, Ground Beef (Cooked). Snacks/Other: Crystal Light Energy Citrus Flavor, Austin Cheese Crackers with Peanut Butter (39g). more...
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