Weigh In record (no journal entry) for 28 April 2014
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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931 kcal
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Fat: 26.18g | Prot: 35.98g | Carb: 132.21g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Berry Colossal Crunch, Milk (2% Lowfat with Added Vitamin A). Dinner: Hunts tomato sauce, American Beauty Elbow Macaroni, Ground Beef (Cooked). Snacks/Other: Crystal Light Energy Citrus Flavor, Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 1.2 lb a week
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