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164.4
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1501 kcal
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Fat: 55.38g | Prot: 84.25g | Carb: 179.90g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, Dannon Light & Fit Greek - Strawberry. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Broccoli Flower Clusters, NutriSystem Cheddar Broccoli Rice. Dinner: Olive Oil , Cherry Tomatoes, Mixed Salad Greens, Sweet Red Peppers , Green Giant Whole Kernel Sweet Corn, NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: NutriSystem Double Chocolate Peanut Butter Cookies, Planters Unsalted Dry Roasted Peanuts, Bananas, Planters Unsalted Dry Roasted Peanuts, Eggland's Best Large Grade A Eggs. more...
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steady weight
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