dennisdbrb's Journal, 22 April 2014

165.4
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
130 kcal Fat: 9.00g | Prot: 9.00g | Carb: 0.00g.   Breakfast: Old Wisconsin Beef Sausage Snack Sticks, Eggland's Best Large Grade A Eggs. more...
steady weight

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