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I am starting my fitness for life today, April 28th. I am 42.3 years old and I am determined to be healthy strong, flexible, and lean so that I can be best used by God as a Wife, Mother, Employee and Soldier is God's army. Amen!
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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1628 kcal
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Fat: 47.73g | Prot: 101.34g | Carb: 205.53g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Milk (Nonfat), Herbalife Nutritional Shake Mix - Cafe Latte, Black Raspberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Extra Virgin Olive Oil, Milk (Nonfat), Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Herbalife Protein Drink Mix - Vanilla. Dinner: Corn On The Cob with Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Hanover Seasoned Mashed Sweet Potatoes, Chicken Leg. Snacks/Other: Watermelon, Organic Food You Feel Good About Baby-Cut Carrots, Laughing Cow Light Garlic & Herb Cheese Wedges, The Snack Factory Pretzel Crisps - Original. more...
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1758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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