pansee's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
134.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:
181 kcal Fat: 8.47g | Prot: 11.53g | Carb: 14.19g.   Breakfast: Aspen Mills Squaw Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
gaining 0.3 lb a week

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