pansee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 81 * 7%
fat: 5.40g
|
protein: 7.46g
|
carbs: 0.00g
- -
June 2014
Sat 14th: 282 * 24%
fat: 12.03g
|
protein: 9.61g
|
carbs: 36.23g
1834*  1552
Fri 13th: 285 * 24%
fat: 6.99g
|
protein: 4.63g
|
carbs: 50.95g
1498*  1213
May 2014
Sat 3rd: - - 1865* -
Fri 2nd: 161 * 13%
fat: 7.45g
|
protein: 8.76g
|
carbs: 14.34g
1486*  1325
April 2014
Mon 28th: 181 * 15%
fat: 8.47g
|
protein: 11.53g
|
carbs: 14.19g
- -
Fri 25th: 272 * 23%
fat: 20.36g
|
protein: 17.39g
|
carbs: 5.03g
- -
Mon 14th: 130 * 11%
fat: 3.20g
|
protein: 5.01g
|
carbs: 22.85g
- -
March 2014
Thu 20th: 542 * 45%
fat: 16.54g
|
protein: 23.26g
|
carbs: 78.30g
- -
February 2014
Sun 2nd: - - 2279* -
August 2013
Tue 13th: 207 * 17%
fat: 14.05g
|
protein: 8.78g
|
carbs: 14.09g
1898*  1691
Mon 12th: 529 * 44%
fat: 30.37g
|
protein: 42.50g
|
carbs: 25.37g
- -
Sun 11th: 924 * 77%
fat: 58.28g
|
protein: 62.47g
|
carbs: 40.97g
- -

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