Weigh In record (no journal entry) for 28 April 2014
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2844 kcal
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Fat: 92.96g | Prot: 161.38g | Carb: 343.39g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Tine Fløte, Kremfløte, 38%, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Fjordland Fjordland Risgrøt, Butter, Sugar, Gilde Kokt skinke, Tine Norvegia, Multigrain Bread. Dinner: Barilla Barilla Spaghetti Integrale #5, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Bananas , Golden Delicious Apples. more...
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3426 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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