Weigh In record (no journal entry) for 28 April 2014
|
243.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1896 kcal
|
Fat: 23.69g | Prot: 53.51g | Carb: 297.39g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Pineapple. Dinner: Soy Sauce, Crab Rangoon, Sushi. Snacks/Other: Beer, Chewing Gum (Sugared), Coffee, Coffee, Almonds, Coffee, Coffee. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papa Jimmy's weight history
|