Weigh In record (no journal entry) for 28 April 2014
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1469 kcal
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Fat: 29.04g | Prot: 102.94g | Carb: 224.00g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Great Value 0% Fat Free Milk. Lunch: Snapea Crisps Caesar Flavor, Dannon Oikos Greek Nonfat Yogurt - Honey, Wal-Mart Gala Apple, Joseph's Flatbread Multi-Grain, Oscar Mayer Mesquite smoked turkey breast & white turkey(Oscar Mayer). Dinner: Steamers Baby Vegetable Medley, Applesauce Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato Chips, Original Beef Jerky, Ice Cream Bars - Giant Cookies & Cream. more...
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losing 2.0 lb a week
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spasche's weight history
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