|
Amanda home, Easter
|
179.4 lb
Lost so far: 22.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1693 kcal
|
Fat: 37.38g | Prot: 100.97g | Carb: 259.52g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 0% Fat Free Milk, Dole Bananas, 0% Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Arnold Pocket Thins Italian Herb. Dinner: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sweet Potato Chips, Meat Loaf, Healthy Vision. Snacks/Other: Soft & Chewy Candy, Smart Pop 94% Fat Free Kettle Korn. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
spasche's weight history
|