Weigh In record (no journal entry) for 28 April 2014
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1721 kcal
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Fat: 55.56g | Prot: 71.80g | Carb: 250.88g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Albertsons French Bread, Best Yet Mixed Berries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Celeste Pizza For One - Original Cheese. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Green Giant Just for One Peas & Corn in a Basil Butter Sauce . Snacks/Other: Clementines , Apples , Boston Cream Pie Cake , Nestle Drumstick Simply Dipped Vanilla (No Peanuts), 2% Fat Milk. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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