Joea814's Journal, 14 April 2014

185.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 56.07g | Prot: 70.39g | Carb: 168.44g.   Breakfast: Albertsons French Bread, Smucker's Sugar Free Red Raspberry Preserves, Dole Fruit Bowls - Diced Pears, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Pork Chop, kens Kens Lite Italian Dressing, Skyline Chili Greek Salad with No Dressing. Snacks/Other: Friendly's Dutch Fudge Ice Cream Roll, 2% Fat Milk. more...

2451 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...