Weigh In record (no journal entry) for 28 April 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1256 kcal
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Fat: 18.26g | Prot: 190.50g | Carb: 78.22g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White. Lunch: Watermelon, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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