Weigh In record (no journal entry) for 28 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1285 kcal
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Fat: 44.42g | Prot: 57.01g | Carb: 162.78g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Spicy Hungarian-Style Salami, Rosemary Olive Oil Roll. Dinner: ACME all natural rye bread, Great Value Sliced Pickled Beets, Pork Chop. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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