Weigh In record (no journal entry) for 28 April 2014
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146.8 lb
Lost so far: 46.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2202 kcal
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Fat: 177.20g | Prot: 112.51g | Carb: 50.79g.
Breakfast: Low Carb Pita, Pepper or Hot Sauce, Mayonnaise, Coffee with Milk, Egg, Coffee with Milk. Lunch: Double Cream Greek Style Yoghurt, Peanut Butter, Egg. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Cheddar Cheese. Snacks/Other: Mixed Nuts, Coffee, Coconut Milk or Cream (Liquid with Water, Canned), Coffee with Milk. more...
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1780 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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