Weigh In record (no journal entry) for 24 April 2014
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146.6 lb
Lost so far: 46.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1213 kcal
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Fat: 58.91g | Prot: 98.02g | Carb: 64.94g.
Breakfast: Coffee with Milk, Egg, Coffee with Milk. Lunch: Cauliflower. Dinner: Double Cream Greek Style Yoghurt, Original Snapsticks, Beef and Veg Soup. Snacks/Other: Boiled Egg, Coffee with Milk, Coffee with Milk, Freshpak Green Tea, Coffee with Milk, Caring Candies Caring Candies Real Milk Chocolate Bar. more...
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losing 7.7 lb a week
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