Weigh In record (no journal entry) for 11 February 2011
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
2732 kcal
|
Fat: 84.88g | Prot: 95.03g | Carb: 368.81g.
Breakfast: Oranges, Protein Powder, Blueberries, Clif Bar - Black Cherry Almond. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Carrots, White Rice. Dinner: Parmesan Cheese (Low Sodium), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Peanut Butter Cups, White Table Wine. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin761's weight history
|