Weigh In record (no journal entry) for 27 April 2014
|
124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
1579 kcal
|
Fat: 59.71g | Prot: 56.89g | Carb: 186.51g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Fresh & Easy Cinnamon Roll. Lunch: Carrabba's Italian Grill Crab Cakes. Dinner: Uncle Ben's Ready Rice Jasmine, Broccoli , Yellow Sweet Corn , Salmon. Snacks/Other: Croissant, Ferrero Nutella Hazelnut Spread, Starbucks Refreshers Raspberry Pomegranate, Cabernet Sauvignon Wine , Sabra Classic Hummus, Guylian Belgian Chocolate Sea Shells, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
1994 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 40 minutes, Golf (cart) - 1 hour, Shopping - 2 hours, Driving - 30 minutes, Sitting - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malaina89's weight history
|